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Jet lag—also known as flight fatigue—can put a dampener on your trip, especially if you’re crossing multiple time zones. But with the right approach, you can minimise its effects and enjoy your travels to the fullest.
Here’s your guide to beating jet lag and feeling your best, no matter where your journey takes you.
Jet lag happens when your body’s internal clock, or circadian rhythm, gets out of sync with your destination’s time zone. This can leave you feeling tired, hungry at odd hours, or wide awake when it’s time for bed. The good news? It’s only temporary and there are simple steps to help your body adjust faster.
Yes, it does! Travelling from west to east can make jet lag feel worse because you’re effectively losing hours in your day. So if you’re flying eastwards, be prepared to take extra care with your schedule.
Airplane cabins can be very dry, leading to dehydration that worsens jet lag symptoms. Drink plenty of water before, during and after your flight. Avoid alcohol and caffeinated drinks, as they can disrupt your sleep and make dehydration worse. Once you land, keep sipping water or enjoy a glass of orange juice for a dose of vitamin C to help your body recover.
For long-haul flights, try to get some sleep to align with your destination’s time zone. Pack essentials like earplugs, a sleep mask and a neck pillow to make your journey more comfortable. A good nap in-flight can-do wonders for your energy levels upon arrival.
Sitting for long periods can leave you feeling sluggish. If you can, take regular walks up and down the aisle. For added comfort, try support socks to improve circulation or flex your toes and stretch in your seat.
Natural daylight is a powerful tool for resetting your biological clock. Spend time outdoors as soon as you arrive at your destination to help your body sync with local time. Even a short walk in the sun can make a big difference.
Give yourself a couple of days to adjust, especially if you’ve travelled across several time zones. Plan light, relaxed activities for the first day or two, saving more intense sightseeing or business meetings for later in your trip.
There’s nothing better than a proper night’s rest to combat jet lag and at Premier Inn, you’re in for a treat. Sink into one of our super comfy beds, designed with a thousand pocket springs for maximum comfort and support.
Pair this with your choice of pillows and a peaceful, well-designed room and you’ll wake up refreshed and ready to take on the day.
Travelling doesn’t have to mean days of exhaustion. With these tips and a comfortable stay at Premier Inn hotels, you’ll be well-rested and ready to enjoy your adventure.
Book your stay today and enjoy a relaxing stay.
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