PLEASE NOTE THAT SOME ROOM AMENITIES AND FACILITIES ARE ONLY AVAILABLE IN DUBAI Al JADDAF & ABU DHABI INTERNATIONAL AIRPORT HOTELS.
After a day of meetings or an activity packed day, we all have times when our brain is active but our body just wants to sleep.
Try these handy tips to help you drift into a deep sleep, and wake up wonderful ready to take on the day ahead.
Time to relax
Build relaxation and exercise into the day to help manage stress. A short walk or some light stretching in the evening can be a helpful way to unwind before bed. Take a warm bath or shower an hour or two before bedtime – studies suggest this may improve sleep quality.
- Avoid using a computer, and turn off screens, late in the evening.
- Take time to read that novel you have been carrying around for months.
- Plug your headphones in and listen to some relaxing tunes, a podcast or a bedtime story to help you switch off in the evening.
...and if all else fails, count the sheep jumping over the fence 1,2,3 Zzzzzzz
In fact, we are so confident you will have a great night's sleep that if you don’t, we'll give you your money back. Just speak to one of our friendly reception team. This is the Premier Inn Good Night Guarantee.
We really are all about Sleep.